Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian
Autumn Pumpkin Bread
Made with spelt and hazelnut flour, this bread is a great options for any time of day, especially as a breakfast treat.
Pumpkin Chocolate Chip Bars
These nutrient-dense Pumpkin Chocolate Chip Bars taste like dessert, but are loaded with fiber and plant-based protein, thanks to a surprising ingredient!
Coconut Ringsicles
Check out my new fave popsicle molds - ring pops! So much fun and a great way to get littles on board with new fruits and interested in food prep.
Pomegranate Splash Salad Dressing
I find that the right balance of healthy + delicious in a dressing (like in this Pomegranate Splash Dressing) is key when it comes to enjoying a salad.
Sesame Tofu Spring Bowl
If you’re new to tofu, Sesame Tofu Spring Bowls are a great balanced recipe to build into your family meal rotation. Kids love the satisfying crunch of the tofu’s sesame crust!
Lemongrass Black Rice Ramen Bowls
I'm obsessed with the blend of flavors in these Lemongrass Black Rice Ramen Bowls. Plant-based meals that are both satisfying and tasty are the best!
Tomato & Olive Gnocchi
Cannot get enough of this delicious and satisfying, plant-based Tomato and Olive Gnocchi. To make it vegan, just omit the Parm!
Decadent Chocolate Black Bean Brownies
These allergy-friendly dark decadent chocolate black bean brownies are a converter of skeptics! Gluten-free, egg-free, & dairy-free never tasted so good.
February Stew
This hearty, vegan, gluten- and dairy-free winter stew is comfort food at its best: heart-warming, cozy, and good for the health of both body and soul.
Wholitarian Kale Salad
This salad can be made in less than 10 minutes and packs a massive nutritious punch!
Toasty Chick Peas
Do you want your family to eat more plant-based foods but struggle to come up with ideas for plant-based foods they’ll actually eat and enjoy?
Flavored Cauliflower Rice
Flavored Cauliflower Rice is a tasty way to spice up your meals. This recipe blends garlic, onion, and your favorite add-ins for an easy, quick side dish.
Lemon Tahini Lentil Soup
A warming bowl of this Lemon Tahini Lentil Soup is packed with nutrients, fiber, plant-based protein and tons of flavor. It freezes well - make extra!
Vegetable Kidney Bean Stew
This cozy and nourishing 11 Vegetable Red Bean Soup is packed with vegetables and savory flavors. The perfect antidote for those cold winter nights!
Chocolate Cherry Smoothie
This crowd-pleasing, satisfying Chocolate Cherry Smoothie is packed with fruit, leafy greens, healthy fats, plant-based protein, and plenty of fiber.
Kitchen Apple Sauce
Here's how to make a simple Kitchen Apple Sauce out of ingredients you may already have in your pantry - enjoy the cozy scent of apples and cinnamon!