Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian
Baby-Friendly Easy Baked Salmon
This Baby-Friendly, Easy Baked Salmon recipe works well during baby-led weaning and as a simple weekday meal for the entire family.
Tofu Zoodle Bowls
Customizable meals like these tasty Tofu Zoodle Bowls can provide kids with a sense of ownership over food that often leads to greater food acceptance.
Spicy Salmon Tacos
These quick, easy, customizable Spicy Salmon Tacos include brain-boosting omega-3s that are important for kids and adults alike.
Cannellini Bean Burgers
Bursting with plant-based protein, flavor, and fiber, this Cannellini Bean Burger recipe is great during baby-led weaning and works for the whole family.
Salmon and Shrimp Sliders
During baby-led weaning, these Salmon & Shrimp Sliders offer an easy way to keep 4 top allergens in your baby's diet, once each has been introduced.
Spiced Vegan Winter Soup
Winter calls for cozy meals like this Spiced Vegan Winter Soup, packed with vegetables and warming flavor. Can be served to a baby with minor adjustments.
Shrimp and Vegetable Fritters
Finely chopping & cooking shrimp into fritters is a great way to offer shellfish to babies in a form they can grasp & self-feed during baby-led weaning.
Spanazucchini
I’ve mingled all of my favorite flavors of the Mediterranean in this blend of spanakopita filling and fresh, summery zucchini. Enjoy!
Plant-Based Shepherd’s Pie
This plant-based version of shepherd’s pie is vegan and gluten-free, and it makes a filling anchor for any plant-forward meal.
Baked Sesame Tofu Bites
Try batch cooking these Baked Sesame Tofu Bites on the weekend & using throughout the week as plant protein in nourish bowls, salad toppers, & noodle dishes.
Plant-Based Nourish Bowls
Whether served for lunch or as a tasty, kid-friendly dinner, these Plant-Based Nourish Bowls are a quick, easy way to get a balanced meal on the table.
Cozy Kabocha Soup
Kabocha squash (sometimes known as Japanese pumpkin) is brimming with nutrients and full of flavor, just like this Cozy Kabocha Soup!
Almond Gnocchi Salad with Mushrooms and Spinach
This Almond Gnocchi Salad with Mushrooms and Spinach is a plant-based, warm salad recipe that is hearty enough for dinner and light enough for summer.
Stuffed Bell Peppers
The meat and rice stuffing in these Stuffed Bell Peppers is iron-rich and easy for little hands to scoop - an ideal, nutrient-dense family dinner recipe!
Mediterranean Summer Pasta
Pasta salads are a great way to change up your summer meals. Try this Mediterranean Summer Pasta recipe inspired by my Greek heritage.
Sesame Tofu Spring Bowl
If you’re new to tofu, Sesame Tofu Spring Bowls are a great balanced recipe to build into your family meal rotation. Kids love the satisfying crunch of the tofu’s sesame crust!