Baby-friendly | Breakfast | Dessert | Gluten Free | Lunch | Dinner | Salads | Smoothies | Soups | Snacks | Vegetarian
Tomato & Olive Gnocchi
Cannot get enough of this delicious and satisfying, plant-based Tomato and Olive Gnocchi. To make it vegan, just omit the Parm!
Decadent Chocolate Black Bean Brownies
These allergy-friendly dark decadent chocolate black bean brownies are a converter of skeptics! Gluten-free, egg-free, & dairy-free never tasted so good.
February Stew
This hearty, vegan, gluten- and dairy-free winter stew is comfort food at its best: heart-warming, cozy, and good for the health of both body and soul.
Warm Parmesan Artichoke Dip
Warm Parmesan Artichoke Dip works well as a game-day appetizer, after-school snack, or party appetizer. Serve with pita chips or raw veggies for dipping!
Wholitarian Super Bowl Chili
Super Bowl Sunday is right around the corner! Is your menu planned?
Wholitarian Kale Salad
This salad can be made in less than 10 minutes and packs a massive nutritious punch!
Toasty Chick Peas
Do you want your family to eat more plant-based foods but struggle to come up with ideas for plant-based foods they’ll actually eat and enjoy?
Flavored Cauliflower Rice
Flavored Cauliflower Rice is a tasty way to spice up your meals. This recipe blends garlic, onion, and your favorite add-ins for an easy, quick side dish.
Berry Breakfast Bake
Breakfast doesn’t have to be boring! Grab your favorite berries and whip up this family-friendly Berry Breakfast Bake for something nourishing and new.
Lemon Tahini Lentil Soup
A warming bowl of this Lemon Tahini Lentil Soup is packed with nutrients, fiber, plant-based protein and tons of flavor. It freezes well - make extra!
Vegetable Kidney Bean Stew
This cozy and nourishing 11 Vegetable Red Bean Soup is packed with vegetables and savory flavors. The perfect antidote for those cold winter nights!
No-Bake Chocolate Chip Oat Cookies
These No-Bake Chocolate Chip Oat Cookies are easy, ready in 10 minutes or less, and bursting with health-promoting nutrients like fiber and plant protein.
Chocolate Cherry Smoothie
This crowd-pleasing, satisfying Chocolate Cherry Smoothie is packed with fruit, leafy greens, healthy fats, plant-based protein, and plenty of fiber.
Banana Protein Pancakes
This tasty, easy blender pancake recipe is packed with protein and sweetened with fruit - a great family breakfast option for growing, busy kids.
Kitchen Apple Sauce
Here's how to make a simple Kitchen Apple Sauce out of ingredients you may already have in your pantry - enjoy the cozy scent of apples and cinnamon!
Herbed Garlic Grilled Shrimp
Garlic, shallots, fresh parsley, and cilantro help to pack these shrimp with a ton of flavor. Serve over rice or next to your favorite side dish!