Customizable meals like these tasty Tofu Zoodle Bowls can provide kids with a sense of ownership over food that often leads to greater food acceptance.

I’ve mingled all of my favorite flavors of the Mediterranean in this blend of spanakopita filling and fresh, summery zucchini. Enjoy!

Light, fluffy, and nutrient-dense, these Zucchini Pancakes with Dill are a great way to incorporate more green veggies into any meal of the day.

Whether served for lunch or as a tasty, kid-friendly dinner, these Plant-Based Nourish Bowls are a quick, easy way to get a balanced meal on the table.

Pasta salads are a great way to change up your summer meals. Try this Mediterranean Summer Pasta recipe inspired by my Greek heritage.

If you’re new to tofu, Sesame Tofu Spring Bowls are a great balanced recipe to build into your family meal rotation. Kids love the satisfying crunch of the tofu’s sesame crust!