Peach & Cherry Maca Smoothie

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When it comes to finding a snack for your kids that you know they will love, smoothies are always an easy go-to. They are simple and versatile and an option that kids of all ages and even the pickiest of eaters often enjoy. Served as an after-school snack or even a breakfast alternative, your kids will love this one…

I chose to include a variety of different fruits in this recipe, including peach, golden kiwi, and sweet cherries. The flavors complement each other beautifully and offer a delicate sweetness.

I’ve opted for kale as a nutrient-dense add-in. Kale is a popular leafy green packed with many potential health benefits. High in antioxidants and full of fiber, it’s one of the healthiest foods you can choose, but often a harder sell with the kid set, so I love building it into smoothies.  

Blending whole oats into this healthy smoothie also boosts the fiber content and makes it more filling. 

Flax is another great smoothie add-in that aids in digestive health. It’s rich in Vitamin E, which helps promote skin and hair health.

Maca powder mixes easily into this healthy smoothie, and giving it a delicious, nutty flavor. Maca powder may improve energy and stamina and is packed with nutrients including:

• Vitamin C

• Copper 

• Iron

Chia seeds and almond butter also lend some healthy fats, fiber, and plant-based protein, making this smoothie well-balanced and very nourishing.

One fun tip to try with any extra leftover smoothie is to freeze it into popsicle molds. I love these sweet popsicle molds* that come in playful shapes, sizes, and colors. Enlist your kids in the process of making popsicles— engaging them in food prep can help them accept a variety of new foods, flavors, and textures as they grow.

If you make this Peach and Cherry Maca Smoothie, I would be so grateful if you would rate it and leave a comment! The star ratings help more people find my recipes and articles. Thank you! 

Enjoy…

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Peach & Cherry Maca Smoothie

Peach & Cherry Maca Smoothie

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Yield: 2

Author: Malina Malkani

Prep time: 5 MinTotal time: 5 Min

Served as a protein-packed after-school snack or even a breakfast alternative, your kids will love this healthy Peach & Cherry Maca Smoothie! It includes peach, golden kiwi, and sweet cherries. The flavors of the three fruits complement each other beautifully and the blend of macronutrients provides a long-lasting energy source for kids on the move. (This recipe may contain affiliate links. Rest assured that I only recommend brands that I know and love! As an Amazon Associate I earn from qualifying purchases.)

Ingredients

• 1 large ripe peach (pitted)
• 1 golden kiwi (peeled)
• 1 cup sweet cherries (frozen, pitted)
• 1 large handful kale leaves (ribs and stems removed)
• 1 cup soy milk (plain, unsweetened)
• 3 tablespoons whole oats (plus an extra pinch for optional garnish)
• 1 tablespoon chia seeds (plus an extra pinch for optional garnish)
• 1 tablespoon flax seeds (ground)
• 1 tablespoon almond butter
• 1 tablespoon maca powder
• 8 large ice cubes
• pinch of sliced almonds (optional garnish)

Instructions

1. Add all ingredients into a high-powered blender and blend until smooth.
2. Garnish (optional) with sliced chia seeds, oats and sliced almonds.

Nutrition Facts

Calories

296

Fat

12

Sat. Fat

1

Carbs

39

Fiber

10

Net carbs

29

Sugar

21

Protein

11

Sodium

86

Cholesterol

0

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Snack, beverages

Products in this Recipe

For more tips on feeding kids, grab my FREE guide to reducing picky eating, and if you are looking for help navigating picky eating behaviors in your toddlers, preschoolers, and school-age kiddos, check out my pediatrician-endorsed online course, Solve Picky Eating, a self-paced set of 12 modules that are delivered quickly in 5-15 minute videos.

And if you're looking for personalized nutrition support for yourself, your babies, and/or your kids, I am currently accepting new clients in my virtual private practice. Looking forward to meeting you online!

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