Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.

Having a plan in place for how to handle incoming sugar can help reduce Halloween overwhelm. Keep reading for 8 ways to stress less about candy on Halloween.

Chia seeds are versatile nutrient powerhouses with many potential health benefits. Here's what you need to know about serving them to babies and kids.

Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.

Involving kids in the kitchen is an effective way to reduce picky eating and encourage healthy food choices. Here's a list of kitchen jobs for kids by age.

I write a lot about nutrition for little ones, but in both the short- and long-term, balanced meals and snacks are important for moms too.

Here’s how to serve up oatmeal with more flavor in less time so that you and your kids can fuel up on a healthy breakfast within minutes!

If you struggle with PMS, new research suggests that it may help address your vitamin D status if you find that it’s low.

The "magic pill" concept surrounding detoxes is massively appealing. But do detoxes work? Does the body need them? And are they even safe?

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.

Need help choosing the best milk for your kid? Read more from a pediatric dietitian about the differences between cow’s milk and other plant-based alternatives.

Have you ever tried a celebrity fad diet? Fame gives many celebrities an audience for their sometimes hare-brained and bizarre nutrition-related notions…