Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.

Involving kids in the kitchen is an effective way to reduce picky eating and encourage healthy food choices. Here's a list of kitchen jobs for kids by age.

Here’s how to serve up oatmeal with more flavor in less time so that you and your kids can fuel up on a healthy breakfast within minutes!

Need help choosing the best milk for your kid? Read more from a pediatric dietitian about the differences between cow’s milk and other plant-based alternatives.

Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.

Here are ten top tips for grocery shopping your way toward more energy, improved mood, greater dietary variety, and better balance all around.

With a few simple strategies in place, kids can absolutely learn to accept veggies. Here are 10 easy ways to help your kids enjoy eating more vegetables.